P.S YOGA Blogs
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February invites us to slow down, connect deeply, and nurture our nervous system, energy, and relationships. This month offers a unique lineup of workshops designed to open your heart, restore your inner balance, and support your well-being. Whether you want to awaken your inner strength, refresh your energy, or learn healing touch techniques, these sessions provide a welcoming space for growth and renewal. Space is limited for each workshop, so we encourage early registratio

Starting a new year often brings a desire to reset and strengthen both body and mind. At P.S. Yoga, 2026 begins with a range of offerings designed to help you feel stronger, clearer, and more supported—whether you are on the mat or in daily life. From a monthly Ashtanga-based class exploring the full path of yoga to restorative Qi Gong sessions and a new Yogalates class, there are many ways to deepen your practice and boost your well-being this year. P.S. Yoga studio ready fo

Dear P.S. Yoga Community, This September marks a significant milestone for us—17 years in business! It has been a journey filled with...

Tart cherry juice has become increasingly popular, and it's easy to see why. This vibrant drink is filled with essential nutrients and...

Zen Shiatsu is not just a bodywork technique; it’s a holistic approach to health and well-being that combines the art of touch with...

In today’s fast-paced world, taking time to care for ourselves can feel like a luxury we often overlook. Fortunately, the combination of...

Ashtanga Yoga is a powerful form of exercise that combines a series of poses, breath control, and mental focus. For those stepping into...

Summer invites us to refresh and rejuvenate. What better way to connect with the season's vibrant energy than through the healing...

It's been 14 years since Giulia started P.S. Yoga and we've been proudly serving the River Grove/Elmwood community since. We're so...

We did it! We survived winter and it's time to welcome summer. We have a lot to celebrate this summer. Here's an overview: Meet our...

May is here! We have just received the blueprints for the new P.S. Yoga studio and we have tons of good news to share: We're now offering...