P.S YOGA Blogs
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Teens today face many challenges, from school pressures to social changes. Finding ways to manage stress and express themselves can be difficult. Our Yoga & Creativity Camp offers a unique space where young people ages 11 to 14 can learn tools to stay calm, focused, and confident while exploring their creative side. This half-day summer camp combines yoga, mindfulness, and art projects designed to support emotional well-being and personal growth. Creative mandala rock art pro

The longest day of the year offers a unique chance to pause, breathe, and reconnect with your inner self. On June 19, 2026, from 6:30 pm to 8:00 pm, the Yoga Room will host a special event designed to honor the energy of the Summer Solstice. This evening combines Reiki healing, restorative yoga, and soothing sound therapy to help you find deep relaxation and renewal. Whether you are new to these practices or experienced, this immersive session with Alisa Volpe invites you to

Each month, we gather for a powerful, heart‑opening Kundalini experience designed to help you clear stagnant energy, awaken your intuition, and reconnect with your deepest self. Through breathwork, mantra, movement, and meditation, this workshop becomes a ritual — a monthly reset for your nervous system and your spirit.

Spring brings a natural invitation to move, refresh, and grow. As the earth softens and blooms, our bodies and minds also shift, seeking renewal after winter’s stillness. This season encourages us to release what no longer serves us and to create space for new energy and possibilities. In traditional healing systems like Ayurveda and Traditional Chinese Medicine, spring represents circulation and awakening. Energy rises during this time, and when supported by movement, breath