P.S YOGA Blogs
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February invites us to slow down, connect deeply, and nurture our nervous system, energy, and relationships. This month offers a unique lineup of workshops designed to open your heart, restore your inner balance, and support your well-being. Whether you want to awaken your inner strength, refresh your energy, or learn healing touch techniques, these sessions provide a welcoming space for growth and renewal. Space is limited for each workshop, so we encourage early registratio

Starting a new year often brings a desire to reset and strengthen both body and mind. At P.S. Yoga, 2026 begins with a range of offerings designed to help you feel stronger, clearer, and more supported—whether you are on the mat or in daily life. From a monthly Ashtanga-based class exploring the full path of yoga to restorative Qi Gong sessions and a new Yogalates class, there are many ways to deepen your practice and boost your well-being this year. P.S. Yoga studio ready fo

Dear P.S. Yoga Community, This September marks a significant milestone for us—17 years in business! It has been a journey filled with...

Tart cherry juice has become increasingly popular, and it's easy to see why. This vibrant drink is filled with essential nutrients and...