Renew Your Practice in 2026 with Ashtanga Yoga and Wellness at P.S. Yoga
- P.s. Yoga
- Jan 12
- 3 min read
Starting a new year often brings a desire to reset and strengthen both body and mind. At P.S. Yoga, 2026 begins with a range of offerings designed to help you feel stronger, clearer, and more supported—whether you are on the mat or in daily life. From a monthly Ashtanga-based class exploring the full path of yoga to restorative Qi Gong sessions and a new Yogalates class, there are many ways to deepen your practice and boost your well-being this year.
Explore the Full Path of Yoga with the 8 Limbs Intensive
Saurdays at 12pm: January 17, Febuary 21, March 14
Many yoga classes focus mainly on physical postures, but the Ashtanga tradition offers a broader path. P.S. Yoga’s monthly 2-hour Ashtanga-based 8 Limbs of Yoga Intensive invites you to explore all eight limbs of yoga as described by Patanjali. This includes ethical guidelines (yamas and niyamas), physical postures (asana), breath control (pranayama), sensory withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimate absorption (samadhi).
Each session blends philosophy, breathwork, and movement into one integrated experience. You won’t just learn about these concepts—you’ll embody them on the mat. The class uses mindful movement, breath, and moments of stillness to help you bring clarity and presence into your daily life. This approach supports a deeper understanding of yoga beyond exercise, making your practice more meaningful and sustainable.
What to Expect in the 8 Limbs Intensive
Introduction to key teachings from the full 8-limb path
Guided asana practice that reflects the session’s theme
Breathwork exercises to enhance focus and calm
Reflection and discussion to connect philosophy with everyday life
Suitable for all levels, whether you are new or experienced
Recharge Your Energy with Qi Gong and Crystal Bowl Sound Bath
Friday January 16, 6:30 pm
This Friday, P.S. Yoga offers a special evening combining Qi Gong and a Crystal Bowl Sound Bath. This session is designed to support your immune system, energy flow, and nervous system resilience. Qi Gong is an ancient Chinese practice that uses gentle moving meditations to encourage lymph flow and strengthen your body’s natural healing abilities.
Benefits of Qi Gong Practice
Enhances the body’s ability to fight off illness
Promotes relaxation and stress reduction
Supports emotional balance and mental clarity
Suitable for all fitness levels and ages
The Crystal Bowl Sound Bath complements Qi Gong by using soothing vibrations to calm the nervous system and deepen relaxation. Together, these practices create a nourishing experience that leaves you feeling refreshed and balanced.
Strengthen Your Core with Yogalates on Thursdays at 9am
P.S. Yoga is excited to introduce Yogalates, a new class blending yoga flow with Pilates-style core strengthening. This balanced approach helps build stability, improve posture, and increase body awareness. Yogalates classes focus on controlled movements that engage the deep core muscles while maintaining the breath and mindfulness of yoga.
Why Try Yogalates?
Builds core strength and endurance
Enhances flexibility and balance
Supports spinal health and posture
Offers a low-impact workout suitable for many levels
As these classes continue to fill, P.S. Yoga plans to add more options to the schedule, giving you even more ways to stay active and centered throughout the year.
Wellness Beyond the Mat: Massage Membership Options
P.S. Yoga is not just a yoga studio but a full wellness center. To complement your movement practice, consider our Massage options. All massages provide deep relaxation and muscle relief, perfect for resetting your body after a busy start to the year. Plus, you can easily add massage services to your monthly membership for a more comprehensive wellness experience.
Massage Services Offered
Clinical Massage
Swedish Massage
Deep Tissue Massage
Craniosacral Massage
Prenatal Massage
Thai Bodywork
Zen Shiatsu
Booking a massage can be a powerful way to support your new-year goals and maintain balance in body and mind.