Embrace the Heart of Summer with Medical Qi Gong and Crystal Bowls Healing Series

Summer invites us to refresh and rejuvenate. What better way to connect with the season's vibrant energy than through the healing practices of Medical Qi Gong and the soothing sounds of Crystal Bowls? This 6-week series, led by the talented Venus Sabay, invites you to dive into a unique experience of movement, breath, and sound, all aimed at nourishing your heart and spirit.

From July 11 to August 15, 2025, every Friday from 6:30 pm to 8:00 pm, gather in the serene Yoga Room to engage in gentle movements and breathwork. These sessions are designed to strengthen heart energy, enhance circulation, and bring balance to your nervous system. As the days grow longer and warmer, it’s a perfect opportunity to enhance your overall well-being.

Why Focus on the Heart?

In Traditional Chinese Medicine (TCM), summer is known as the heart's season. It’s a time for the heart to embody joy, love, and connection. The heart is more than just a physical organ; it embodies emotional renewal and spiritual clarity. A healthy heart supports physical health, promotes restful sleep, and enhances emotional balance.

When heart energy flows smoothly, we feel vibrant and present, tackling life's challenges with ease. However, when imbalanced, heart energy can create symptoms like palpitations, shortness of breath, restlessness, insomnia, and chest discomfort. This series is dedicated to cultivating healthy heart energy to alleviate these issues, making it an invaluable experience for your overall well-being.

What to Expect in Each Session

This healing series combines two powerful modalities: Medical Qi Gong and Crystal Bowl Sound Baths.

Medical Qi Gong

Sessions begin with gentle Qi Gong movements that foster energetic alignment and promote the smooth flow of energy. These movements are designed to be accessible to everyone, from complete beginners to seasoned practitioners.

As you engage in these gentle postures and breathwork, you will enhance blood circulation and allow for energy to flow freely throughout your body. Participants can expect to feel revitalized and grounded, building a deeper connection with themselves and their community. Many find that practicing Qi Gong twice a week can improve overall energy levels and reduce feelings of fatigue significantly.

Crystal Bowl Sound Baths

After the Qi Gong practice, participants will be enveloped in the soothing vibrations of Crystal Bowls. These beautiful instruments create a rich tapestry of sound that resonates with your body’s energy centers, promoting relaxation and aiding in healing.

The sound waves produced by the bowls serve to harmonize your energy, allowing tension to release and calming the mind. This immersive sound experience not only supports physical health but also nurtures emotional well-being. The fusion of movement and sound creates a safe space where you can truly relax and reflect, often leading to a deeper sense of peace.

Benefits of Joining the Series

Participating in this 6-week series offers numerous benefits, both physically and emotionally:

1. Emotional Renewal: Engage deeply with your emotions, facilitating healing and release. Participants often report feeling a significant reduction in stress levels, sometimes by up to 40% after consistent practice.

   
   

2. Physical Vitality: Enhance your cardiovascular health. Research shows that regular Qi Gong can improve circulation and reduce blood pressure by as much as 10 points in just a few weeks.

   
   

3. Mindfulness Practice: Gain valuable tools to manage stress, enhancing mental clarity.

   
   

4. Community Connection: Share this experience with like-minded individuals, creating a sense of belonging.

   
   

5. Flexible Options: Choose a payment plan that suits you best. Register by July 1 for an early bird rate of $210, join the full series for $270, or drop in for $55 per session when it fits your schedule.

   
   

How to Prepare for Your Journey

As you ready yourself for this transformative journey, approach each session with an open heart and mind. Here are practical tips to enhance your experience:

• Wear Comfortable Clothing: Choose loose, breathable attire to maximize ease of movement.

  
  

• Stay Hydrated: Drink plenty of water before and after sessions to support optimal energy flow.

  
  

• Practice Mindfulness: Spend a few moments before each class centering yourself and setting clear intentions for your healing journey.

  
  

• Embrace the Experience: Release expectations. Focus on being present and experiencing every moment as it unfolds.

  
  

The Path to Renewal Awaits

This summer, take a proactive step toward revitalizing your heart and spirit through the art of Medical Qi Gong and Crystal Bowls. Whether your goal is to improve emotional clarity, boost physical well-being, or connect with a welcoming community, this series is tailored for you. Remember, joining the journey is always an option, and it's never too late to start.

Embrace the healing power of summer and nourish your heart. Sign up today and embark on a journey of self-discovery, connection, and happiness through the ancient practices of Qi Gong and sound healing. Your heart will be grateful!

Register now