Revitalize Your February: Heart-Opening Workshops and Free Yoga Therapeutics Class
- P.s. Yoga
- 14 hours ago
- 3 min read
Updated: 2 hours ago
February invites us to slow down, connect deeply, and nurture our nervous system, energy, and relationships. This month offers a unique lineup of workshops designed to open your heart, restore your inner balance, and support your well-being. Whether you want to awaken your inner strength, refresh your energy, or learn healing touch techniques, these sessions provide a welcoming space for growth and renewal.
Space is limited for each workshop, so we encourage early registration to secure your spot.
Yoga Therapeutics Returns This February
Saturdays at 10:30 AM
Our Yoga Therapeutics classes start back this month, focusing on nurturing your nervous system and overall well-being. These sessions use gentle asanas, breathwork, and therapeutic tools to strengthen and tone the vagus nerve, which plays a key role in shifting your body from stress to relaxation.
Special offer:Â Â
The first 10 people to register will receive their first class for free.
What to expect:Â Â
Gentle, accessible yoga poses
Breath techniques to calm the nervous system
Tools to support digestion, emotional balance, and resilience
Open the Heart, Strengthen the Nerves — Kundalini and Gong
Saturday, Feb 7 | 5:00 PM
This workshop combines a powerful Kundalini practice with a grounding gong bath. Kundalini yoga focuses on awakening the heart and building inner strength, helping to clear mental fog and boost your energy. After the active practice, the gong bath offers deep relaxation, allowing your nervous system to settle and integrate the benefits.
What you’ll experience:
Heart-opening Kundalini kriyas
Breathwork to enhance vitality
A soothing gong bath to calm the mind and body
Why attend:
This session supports emotional balance and nervous system resilience, perfect for anyone feeling overwhelmed or disconnected.
Bone Marrow Washing Qi Gong and Crystal Bowl Sound Bath
Friday, Feb 13 | 6:30 PM
This workshop offers a nourishing Qi Gong practice aimed at refreshing your energy and supporting vitality. The gentle movements stimulate the bone marrow and promote overall health. Paired with crystal bowls, the sound bath calms the nervous system and leaves you feeling renewed and centered.
What you’ll experience:
Slow, mindful Qi Gong exercises
Deep relaxation through crystal bowl vibrations
Enhanced energy flow and nervous system support
Why attend:
Ideal for those seeking a gentle yet effective way to boost energy and reduce stress.
Compassionate Touch — Massage for Your Favorite Person
Sunday, Feb 15 | 2:00 PM
Learn simple, effective massage techniques you can use at home to support someone you love. This workshop focuses on connection and care, teaching you how to offer comfort and relaxation through touch. Whether for a partner, friend, or family member, these skills deepen your relationships and promote well-being.
What you’ll experience:
Easy-to-learn massage methods
Tips for creating a calming environment
Guidance on mindful touch and communication
Why attend:
This workshop is perfect for anyone wanting to enhance their ability to care for loved ones in a meaningful way.
Make and Melt: Eye Pillow Craft Night and Restorative Reiki
Friday, Feb 20 | 6:30 PM
Enjoy a cozy evening crafting your own intention-infused eye pillow, followed by a restorative Reiki session. This workshop offers a creative outlet and deep relaxation, making it an ideal mid-winter reset.
What you’ll experience:
Hands-on eye pillow making with calming scents
Guided Reiki to release tension and restore balance
A nurturing environment to unwind and recharge
Why attend:
This session supports emotional calm and physical relaxation, helping you melt away winter stress.
February is a perfect time to invest in your well-being through these heart-opening and restorative workshops. Each session offers practical tools and experiences to help you feel more connected, calm, and energized. Don’t miss the chance to join these limited-space events and the free Yoga Therapeutics classes. Take the step to nurture your nervous system and relationships this month—you deserve it.